Hello there Health Students! Let's make this the best semester yet!

Here you will be able to make up missing assignments for Alice's Health Class and see what you missed in class.

****NOW YOU CAN DO MAKE-UP WORK ON THE ACTUAL FORMS LINKS HERE. IT WILL EMAIL ME WHEN YOU DO!!! GLORIOUS NEWS!!!!!**************************************

Tuesday, October 27, 2015

Six Basic Nutrients

FAVORITE FOOD WRITE IT

We talked about the six basic nutrients in class today. Be sure to get the notes if you missed today.

Monday, October 26, 2015

Happy 2nd Term!!

Welcome to 2nd term.  Remember that you all have an A today.  Whether that stays is up to you and the work you do!  Best way to pass this class is to be here EVERYDAY and to the work!  Easy, Easy, Easy!!

TERM TWO SMART GOAL WRITE IT

Thursday, October 22, 2015

Making Goals and a Fitness Plan

FITNESS PLAN WRITE IT

Today in class we reviewed the SMART goal format and wrote some SMART goals.  We also talked a little about Cardiovascular Diseases which can be prevented by exercising.

Tuesday, October 20, 2015

Exercise Phases and Assessments

FALL BREAK WRITE IT

Ever wonder how long you should be working out and what you should be doing during each workout?  Well, wonder no longer, today we will discuss the phases of exercise.  We will also assess a few aspects of your own physical fitness.

Do remember that this is the last week of the term.  All work is due on Friday.  Be sure to email made up write its to me at: alicek@provo.edu or they will be lost in cyberspace.

Wednesday, October 14, 2015

Monday, October 5, 2015

Finished Notes

Today we finished all the notes we will take on Stress.  This means that we will soon have a test(probably Thursday but maybe Friday).  Be sure that you are caught up to this point in class.  It is easier for me to read your made up write-its if you actually email them to me: alicek@provo.edu If you have made up any of the write-its via forms, will you let me know, so I can go look at them?  Thanks so much!

Here's today's STRESS MANAGEMENT WRITE IT